GET HELP NOW
You don't have to
do this on your own.
Below are UK services you can contact right now. All of them are free. You don't have to know what to say — they will help you find the words.
RIGHT NOW
If you need urgent help
999
Emergency
If you are in immediate danger or have just been assaulted. If you cannot speak, press 55 to alert the operator silently.
Call 999116 123
Samaritans
Free, 24/7 — for anyone struggling, in distress, or having thoughts of self-harm.
Call 116 123SPECIALIST SUPPORT
Free, confidential helplines
Rape Crisis England & Wales
24/7 free, confidential specialist support line for anyone 16+ affected by sexual violence, at any point in their life.
New Pathways
Wales-based charity offering counselling, ISVA support and SARC services for survivors of all genders.
The Survivors Trust
UK-wide directory of specialist agencies. Helpline can refer you to your nearest member service.
Victim Support
Free, confidential help for anyone affected by crime — whether or not you have reported.
Galop
LGBT+ specialist support for survivors of sexual violence, domestic abuse and hate crime.
Safeline
National helpline supporting survivors of sexual abuse and rape — including a men's helpline.
SARCs — Sexual Assault Referral Centres
Free medical care, emotional support and forensic examination — whether or not you decide to report.