TAKE IT WITH YOU

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STEP 1 OF 8

BEFORE WE BEGIN

You are safe right now.

Before we start, take a moment. Look around you. Name three things you can see. Feel your feet on the floor and the air on your skin. The past is not happening now. In this moment you are here, in this room, with this page. There is no rush. There is no wrong way to do this.

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