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STEP 1 OF 8

BEFORE WE BEGIN

You are safe right now.

Before we start, take a moment. Look around you. Name three things you can see. Feel your feet on the floor and the air on your skin. The past is not happening now. In this moment you are here, in this room, with this page. There is no rush. There is no wrong way to do this.

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Guided journal © 2026 Angela Moreton · The Full Impact™ · Personal use only · All rights reserved.

SOURCED FROM

Rape Crisis England & Wales · CPS · Victims' Code of Practice · gov.uk · NHS · Mind · PTSD UK

IN URGENT NEED

Call 999 in immediate danger · 116 123 Samaritans · 0808 802 9999 Rape Crisis

DISCLAIMER

The Full Impact provides general information for survivors of rape, sexual violence and domestic abuse in the UK. It is not legal advice. For legal advice please contact a solicitor or your ISVA / IDVA.

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© 2026 Angela Moreton. All rights reserved.
The Full Impact™ — a trauma-informed survivor guide for the UK.

Original writing, design and selection of resources by Angela Moreton. Content licensed under CC BY-NC-ND 4.0 — you may share it freely with attribution, but not commercially and not in modified form. Quoted material from Rape Crisis, CPS, NHS, gov.uk and other UK sources remains the copyright of its respective owners.

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